Weigh In record (no journal entry) for 24 July 2019
|
225.8 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2019:
|
2757 kcal
|
Fat: 122.48g | Prot: 113.97g | Carb: 252.88g.
Breakfast: Symphonie Schwarzer Johannisbeergelee, Gekochtes Ei, Philadelphia Doppelrahmstufe, American Sandwich Vollkorn, Hochwald Kaffeeglück 7,5% Fett, Lieken Urkorn Kraftkerni, Chef Select Delikatess Fleischsalat. Lunch: Mühlenhof Wiener Würstchen, Pfirsiche. Dinner: Lidl Laugenbrötchen, Landjunker Grobe Bratwurst. Snacks/Other: Mon Chéri Mon Chéri, Beck's Bier (500ml). more...
|
losing 13.9 lb a week
|
|
Other Related Links
Members
|
Camptom's weight history
|