Weigh In record (no journal entry) for 24 July 2019
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152.1 lb
Lost so far: 59.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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823 kcal
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Fat: 19.37g | Prot: 59.24g | Carb: 106.88g.
Breakfast: Семга Слабосоленая, Хлеб Черный, Манго. Lunch: Огурец (без Кожуры), Куриная Грудка, Лаваш Армянский, Помидоры. Snacks/Other: Творожник, Банан. more...
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steady weight
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helena.elena's weight history
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