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Hello, buddies! I hope everyone is doing well. I have been on track all weekend.......my son and boyfriend are both out of town which makes it easier to stay on track.
I went to the bookstore last night and bought "South Beach Supercharged." I'm still reading it. Have any of you read it?
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Severala people here have, my mother has it also. Let me know what you think...I bet it's awesome! Take care!
08 Jun 08 by member: ImLuuvd
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I do have the book, I have only been glancing at different things and reading bits and pieces. I really need to get it read properly. I see that it really does focus on exercise and interval training in particular. That seems to be the major difference I see so far...what do you think?
08 Jun 08 by member: Janelleas
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I love it! I love that it recommends how to ease into Phase 2 correctly. I did not master that to help with my food cravings and keep losing weight. I know now...the hard way, lol! Keep reading, you'll love it too! :)
09 Jun 08 by member: addmalmom
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