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Julie Spellmore
Journal
24 Jul 19
Julie Spellmore's Journal, 24 July 2019
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Weigh In record (no journal entry) for 24 July 2019
264.6 lb
Lost so far:
0 lb
.
Still to go:
132.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2019:
1412 kcal
Fat: 38.89g | Prot: 90.38g | Carb: 199.76g.
Breakfast:
Coffee with Milk, Protein Shake.
Lunch:
Pumpkin Soup.
Dinner:
SunRice Quick Cup Brown Rice, Bean Supreme Vegetarian Mince in Sauce, Pumpkin Soup.
Snacks/Other:
Halo Top Sea Salt Caramel, Tea with Milk, Woolworths Australian Potato Minis, Lite n' Easy Mandarin.
more...
3169 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 23 hours and 30 minutes.
more...
steady weight
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