Weigh In record (no journal entry) for 23 July 2019
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207.2 lb
Lost so far: 2.2 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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1218 kcal
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Fat: 41.96g | Prot: 68.66g | Carb: 136.96g.
Breakfast: Weet-Bix Weet-Bix, Pick n Pay Full Cream Fresh Milk, Sugar, Five Roses Tea, Sugar, Pick n Pay Full Cream Fresh Milk. Lunch: Simple Truth Tumeric Noodles, Lamb Curry, Pick n Pay Full Cream Fresh Milk, Five Roses Tea, Sugar. Dinner: Lamb Curry, Bakers Provita. Snacks/Other: Nestle Ricoffy, Pick n Pay Full Cream Fresh Milk, Sugar, Apples, Oranges. more...
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losing 1.9 lb a week
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