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Weight 206, BS 178, BP 162/ - intermittent fasting begins! So far, I have lost 25 pounds !
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206.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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1528 kcal
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Fat: 133.32g | Prot: 65.54g | Carb: 16.19g.
Breakfast: ACV Cocktail, Butter Coffee. Lunch: Land O'Lakes Salted Butter, Good Foods Group Organic Avocado Mash, Scrambled Egg (Whole, Cooked) . Dinner: Food Lion Pork Rinds, Oscar Mayer Braunschweiger Liver Sausage, Spring Mix Salad, Creamy Garlic Dressing, Redner's Warehouse Markets Boneless NY Strip Steak, Redner's Warehouse Markets Boneless NY Strip Steak. more...
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losing 7.0 lb a week
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