Weigh In record (no journal entry) for 22 July 2019
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173.1 lb
Lost so far: 11.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1689 kcal
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Fat: 60.58g | Prot: 62.73g | Carb: 224.15g.
Breakfast: Nutella Nutella, Pain d'épeautre. Lunch: Moussaka, Charles & Alice Compote Pommes Poire, Pamplemousse (Rose et Rouge), Riz Blanc. Dinner: Charles & Alice Compote Pommes sans Sucres Ajoutés , Monique Ranou Jambon Blanc, Tomates, Taboulet. Snacks/Other: Extrême Cône Vanille Amandes Caramélisées. more...
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gaining 15.4 lb a week
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