Weigh In record (no journal entry) for 23 July 2019
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248.9 lb
Lost so far: 26.7 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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2041 kcal
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Fat: 59.06g | Prot: 259.94g | Carb: 113.45g.
Lunch: Ovo Cozido, Ovos São Pedro Claras Pasteurizadas, Peito de Frango no Forno, Grelhado ou Assado, Banana, Quaker Aveia em Flocos. Dinner: Repolho, Friboi Coxão Mole. Snacks/Other: Cebolas Vermelhas, Arroz Branco (Cozido), Pimentão Verde, Cenouras, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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gaining 2.3 lb a week
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