Weigh In record (no journal entry) for 23 July 2019
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129.4 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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806 kcal
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Fat: 29.77g | Prot: 31.90g | Carb: 111.20g.
Breakfast: Buah Anggur, Energen Oat Milk Mix Berries, Fitbar Chocolate Fitbar. Lunch: Kerupuk Makanan Ringan, Gado Gado, Telur Rebus. Dinner: Apel (tanpa Kulit). Snacks/Other: Kerupuk Makanan Ringan, Jeruk. more...
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losing 5.0 lb a week
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