Weigh In record (no journal entry) for 23 July 2019
|
194.6 lb
Lost so far: 32.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2019:
|
814 kcal
|
Fat: 20.76g | Prot: 48.95g | Carb: 119.95g.
Breakfast: Tea with Milk. Lunch: Fuji Apples, 100% Whole Wheat Bread, Strawberries. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, 100% Whole Wheat Bread. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nargasai's weight history
|