Weigh In record (no journal entry) for 23 July 2019
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132.3 lb
Lost so far: 22.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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1349 kcal
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Fat: 42.67g | Prot: 68.22g | Carb: 177.53g.
Breakfast: Яблоко Зеленое, Ленивая Овсянка с Йогуртом и Бананом, Кофе с Молоком. Lunch: Абрикосы, Ананас, Клубника, Дыня. Dinner: Банан, Яблоко Зеленое, Омлет с Молоком и Манкой. Snacks/Other: Молоко Бурятии Биойогурт Черника 2,5%, Творог 9%. more...
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steady weight
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