Weigh In record (no journal entry) for 23 July 2019
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174.6 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2019:
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1033 kcal
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Fat: 30.76g | Prot: 66.30g | Carb: 124.82g.
Breakfast: Café (Infusão), Pão Integral, Ovo Mexido. Lunch: Alface Americana, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Legumes Refogados, Alface Americana, Vapza Peito de Frango Desfiado Cozido, Camil Feijão Carioca Cozido, Batata Inglesa Cozida. Snacks/Other: Mamão Papaia, Banana Nanica, Quaker Aveia em Flocos, Kefir de Leite. more...
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2210 kcal
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Activities & Exercise:
hit - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...
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losing 0.0 lb a week
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