Weigh In record (no journal entry) for 23 July 2019
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209.2 lb
Lost so far: 6.6 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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455 kcal
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Fat: 11.43g | Prot: 29.61g | Carb: 61.71g.
Breakfast: Голубика, Геркулес Овсяная Каша на Молоке. Lunch: Куриная Грудка Отварная, Агро-Альянс Бурый Рис Вареный, Брокколи. more...
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losing 32.4 lb a week
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ovchinnikova.keira's weight history
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