paulgfrey's Journal, 24 July 2010

220.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

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2100 kcal

Fat: 67.33g | Prot: 102.37g | Carb: 230.24g.   Breakfast: eating right, Fudge Graham Nutrition Bar. Lunch: Side Corn Tortilla Chips (1 1/2 oz), Americano Chicken Soft Taco, Baja Ensalada - Charbroiled Chicken. Dinner: 96% Fat Free Frozen Yogurt - Chocolate. Snacks/Other: Peanut Butter, Screwdriver. more...

2431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...