Weigh In record (no journal entry) for 04 February 2013
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159.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1050 kcal
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Fat: 39.50g | Prot: 67.00g | Carb: 103.00g.
Breakfast: Advantage Mudslide Bar. Lunch: Virginia Brand Ham, Balsamic Vinegar, Hearts of Romaine, Boscoli Family Italian Olive Salad. Dinner: Mushroom Pieces & Stems, Whole Wheat Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint (Skinny Cow), Crunchies Mixed Fruit, Light & Fit Greek Raspberry. more...
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2645 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 15 minutes, Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 5.6 lb a week
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