Weigh In record (no journal entry) for 23 July 2019
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181.0 lb
Lost so far: 17.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2019:
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2005 kcal
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Fat: 71.37g | Prot: 125.38g | Carb: 212.71g.
Breakfast: Rührei, Kaffee ☕️ - ohne, REWE Bäcker Brötchen, American Style Bacon, Streuselkuchen. Dinner: Dorade, Eismann Buntes Linsengemüse. Snacks/Other: Schokoladensirup, Vanilleeis, Zucker, Espresso, Streuselkuchen. more...
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2034 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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