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Endlich geht mal was nach 3 Wochen
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138.7 lb
Lost so far: 1.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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1479 kcal
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Fat: 57.92g | Prot: 60.28g | Carb: 173.70g.
Breakfast: Gekochtes Ei, Marmelade, Exquisa Scheiben aus Frischkäse, Chavroux Ziegenfrischkäse , Herta Finesse Putenbrust, Gekochtes Ei, Viva Vital Pumpernickel (56g). Dinner: Penny Heat & Eat Kräuterbaguette, Himbeeren, Cucina Balsamico Creme, Honigmelonen, Gut & Günstig Mozzarella . Snacks/Other: Äpfel. more...
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losing 0.4 lb a week
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