Weigh In record (no journal entry) for 23 July 2019
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177.7 lb
Lost so far: 60.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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2065 kcal
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Fat: 114.23g | Prot: 91.31g | Carb: 165.12g.
Breakfast: Magerquark, Gutes Land Körniger Frischkäse, Seeberger Datteln, Rosinen. Lunch: Leckermäulchen Vanilla, REWE French Dressing , Gemischter Salat, Oldenburg Hähnchen Filetstreifen, Gekochtes Ei. Dinner: Mondo Italiano (Netto) Grüne Pepperoni, Eingelegt, Gefüllt mit Frischkäse, Popp Eiersalat, Gut & Günstig Weizenbrötchen, Actimel Vanille. Snacks/Other: Nimm2 Fruchtbonbon, Nimm2 Fruchtbonbon, Nimm2 Fruchtbonbon. more...
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losing 21.6 lb a week
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