Weigh In record (no journal entry) for 23 July 2019
|
148.6 lb
Lost so far: 66.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2019:
|
1756 kcal
|
Fat: 70.53g | Prot: 53.76g | Carb: 228.53g.
Breakfast: Heinz Reduced Salt & Sugar Tomato Ketchup, Strawberries, Morrisons Red Smoothie, Nature's Path Nice and Nobbly Granola, Tropicana Orange Juice Original (with Juicy Bits), Fried Egg without Fat, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Love, Corn Habanero Chilli Flavoured Roasted Corn Snack, Genius Cranberry and Oat Breakfast Bake, Nectarines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled). Dinner: Sweet Pickle Relish , Tesco Baby New Potatoes, Green String Beans, Cooked Carrots, French's Classic Yellow Mustard, Heinz Tomato Ketchup (Reduced Salt and Sugar), Krakus Sauerkraut, Chicago's Best (Costco) 1/4Lb Jumbo Beef Frankfurters. Snacks/Other: Tesco Free from Ice Cream Choc Sticks, Costa Coffee Cherry Bakewells, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|