Weigh In record (no journal entry) for 04 February 2013
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160.9 lb
Lost so far: 26.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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627 kcal
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Fat: 21.14g | Prot: 61.59g | Carb: 61.45g.
Breakfast: Egg Yolk, Cream Cheese (Fat Free), Wheat Bran (Crude), Oat Bran. Lunch: Plain Yoghurt (Skim Milk), Chickpea Flour (Besan). Dinner: chicken, chicken, gelatine, greek yogurt. more...
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losing 5.9 lb a week
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