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keblu
Journal
23 Jul 19
keblu's Journal, 23 July 2019
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Ich bin ratlos. Hoffentlich geht das die nächsten Tage nicht so weiter wie die letzten beiden...
138.0 lb
Lost so far:
15.9 lb
.
Still to go:
5.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2019:
950 kcal
Fat: 31.65g | Prot: 46.85g | Carb: 118.78g.
Lunch:
Lasagne.
Snacks/Other:
Gut & Günstig Latte Espresso , Gut & Günstig Latte Espresso .
more...
1812 kcal
Activities & Exercise:
Treppensteigen pro Etage - 2 minutes, Yard Work (gardening) - 15 minutes, Sleeping - 6 hours, Resting - 11 hours and 43 minutes, Desk Work - 6 hours.
more...
gaining 3.1 lb a week
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