Weigh In record (no journal entry) for 04 February 2013
|
218.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2013:
|
2286 kcal
|
Fat: 90.48g | Prot: 98.22g | Carb: 257.65g.
Breakfast: cappuccino, coffee, nectarine, Fried Rice, Light Tuna Fish (Drained Solids in Oil, Canned), Egg Omelette. Lunch: Extra Virgin Olive Oil, Salami, Chickpeas. Dinner: red kidney beans, White Table Wine, Olive Oil, Beef Steak (Lean Only Eaten), Green String Beans, Spinach Spaghetti (Cooked). Snacks/Other: Dried Fig, Provita, Chocolate Powder, Pecan Nuts, Unblanched Dried Brazilnuts, Classic. more...
|
|
3780 kcal
|
Activities & Exercise:
Swimming (moderate) - 10 minutes, Running (jogging) - 5/mph - 33 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 15 hours and 17 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
69miguel69's weight history
|