Weigh In record (no journal entry) for 23 July 2019
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176.8 lb
Lost so far: 11.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2019:
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1644 kcal
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Fat: 62.65g | Prot: 79.17g | Carb: 208.49g.
Breakfast: BioBio Bergkäse (20g), Gurke (mit Schale), Cucina Balsamico Creme, Tomaten, Rote Paprika, Latte Macchiato. Lunch: REWE Whole & Pure Brot, Banane, Aprikosen, Brombeeren, Milbona Skyr Pur. Dinner: Primana Bami Goreng (375g). Snacks/Other: Schokoladenstückchen. more...
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2359 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour and 14 minutes, Resting - 15 hours, Sleeping - 6 hours and 46 minutes. more...
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losing 3.1 lb a week
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