Weigh In record (no journal entry) for 23 July 2019
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187.2 lb
Lost so far: 28.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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1175 kcal
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Fat: 31.13g | Prot: 113.07g | Carb: 105.92g.
Breakfast: Yokebe Yokebe Forte. Lunch: Aldi Gourmet Rohschinken, Kornmark Eiweißbrot, Hackfleischsoße, Nudeln (Gekocht). more...
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losing 2.3 lb a week
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michelleft18's weight history
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