Weigh In record (no journal entry) for 22 July 2019
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187.8 lb
Lost so far: 1.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1981 kcal
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Fat: 102.85g | Prot: 115.95g | Carb: 164.49g.
Lunch: Vapza Carne Suína Cozida Desfiada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Carne de Porco do Lombo (Filé), Omelete ou Ovos Mexidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Vila Alimentos Banana com Canela Liofilizado, Hortifruti Coco Seco Ralado , Nescafé Café com Leite, Vigor Requeijão Light, Queijo Coalho, Romana Pão Árabe Integral, Romana Pão Árabe Integral. more...
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losing 4.2 lb a week
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