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SEEINGHEART
Journal
04 Feb 13
SEEINGHEART's Journal, 04 February 2013
SEEINGHEART's Profile
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Staying true to plan.
183.0 lb
Lost so far:
29.0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2013:
863 kcal
Fat: 70.60g | Prot: 33.34g | Carb: 26.65g.
Breakfast:
Pork Sausage Patty or Link, Egg.
Dinner:
Ranch Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Baked or Broiled Salmon.
Snacks/Other:
Oranges.
more...
2371 kcal
Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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