Weigh In record (no journal entry) for 24 July 2010
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238.5 lb
Lost so far: 5.0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2010:
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2249 kcal
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Fat: 72.96g | Prot: 83.45g | Carb: 293.85g.
Breakfast: Salsa Verde, British Muffins, Butter Whipped (Salted), Canadian Bacon, Spinach, Egg, Blueberries. Lunch: Rolled Chicken Tacos. Dinner: 99% Fat Free Bean & Rice Burrito, Uyuni Quinoa & Whole Grain Brown Rice, Gourmet Chicken Meatballs (Sun-Dried Tomatoes, Basil & Provolone), Bruschetta Sauce. Snacks/Other: Bourbon, Chocolate Eclairs, Chocolate Reduced Fat 2% Milk, Chocolate Reduced Fat 2% Milk, Chocolate Reduced Fat 2% Milk, Trader Darwin's Secrets of the Psyllium, Super Green Drink, Chocolate Calcium Soft Chews. more...
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2897 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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