LindiM4's Journal, 22 July 2019


Diet Calendar Entry for 22 July 2019:
1241 kcal Fat: 49.89g | Prot: 80.76g | Carb: 118.38g.   Breakfast: Blueberries , Woolworths Strawberries, Woolworths Plain Fat Free Yoghurt, Hard-Boiled Egg . Lunch: Sweet Potato , Green Peas (Frozen) , Woolworths Pork & Herb Bangers. Dinner: Green Peas (Frozen) , Nando's Chicken Livers, Quinoa (Cooked), Broccoli . Snacks/Other: Five Roses Tea, Naartjie, Simba Salt & Vinegar Chips (36g), Woolworths Biltong. more...

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