Weigh In record (no journal entry) for 22 July 2019
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142.2 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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784 kcal
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Fat: 19.85g | Prot: 32.86g | Carb: 136.83g.
Breakfast: Global Village Фасоль Белая в Собственном Соку, Жареное Яйцо, Гречка Отварная. Lunch: Огурец (с Кожурой), Морковь. Dinner: Каравай Хлеб Столичный, EKO Маслята Маринованные Целые. Snacks/Other: Coca-Cola Кола. more...
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losing 3.1 lb a week
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