Weigh In record (no journal entry) for 22 July 2019
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165.6 lb
Lost so far: 11.5 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1120 kcal
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Fat: 51.94g | Prot: 68.22g | Carb: 96.89g.
Breakfast: Namet Hindi Füme 7/24, Keçi Peyniri (Sert), Susamlı Simit, Portakal Suyu, Haşlanmış Yumurta. Lunch: Haşlama, Ceviz, Namet Hindi Füme. more...
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gaining 0.5 lb a week
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