Weigh In record (no journal entry) for 22 July 2019
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136.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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659 kcal
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Fat: 30.23g | Prot: 54.94g | Carb: 45.08g.
Breakfast: Ponkan. Lunch: Legumes Refogados, Bisteca de Porco Grelhada. Dinner: Carne do Peito de Frango, Sopa de Legumes. Snacks/Other: Morangos, Ponkan. more...
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gaining 0.2 lb a week
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krafaela's weight history
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