Weigh In record (no journal entry) for 22 July 2019
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228.8 lb
Lost so far: 18.2 lb.
Still to go: 18.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 July 2019:
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1711 kcal
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Fat: 91.02g | Prot: 67.79g | Carb: 158.61g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Rally's Deep Sea Double Sandwich, Russell Stover Sugar Free Dark Chocolate. Dinner: Hormel Canned Corned Beef, Low Sodium Low Calorie or Diet Mayonnaise, Pepperidge Farm Golden Potato Hamburger Buns. Snacks/Other: Reese's White Chocolate Peanut Butter Cups Miniatures, Oreo Double Stuf Sandwich Cookies. more...
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losing 0.1 lb a week
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