Weigh In record (no journal entry) for 22 July 2019
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208.4 lb
Lost so far: 9.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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735 kcal
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Fat: 40.75g | Prot: 20.50g | Carb: 68.25g.
Lunch: Ruffles Cheddar & Sour Cream Potato Chips (31.8g), Sheetz Tuna Salad Sandwich. more...
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losing 5.6 lb a week
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