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Heat wave on the east coast this past weekend. I worked on the deck when i could (5hrs Friday, 4 hours Saturday and 3 sunday all in the morning). lost 8 lbs!!!! Sure it was mostly fat as I don't look small like after surgery. can you say abs at 59?! I will take some photos and post later in the week. Hope everyone has a great week!
Diet Calendar Entry for 22 July 2019:
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1102 kcal
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Fat: 65.76g | Prot: 80.22g | Carb: 53.04g.
Breakfast: Dunkin' Donuts Power Breakfast Sandwich . Lunch: Cooked Green Cabbage, Ground Beef (85% Lean / 15% Fat) , Cooked Green Cabbage, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade) . more...
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