AgirlcalledJack's Journal, 22 July 2019

Guilt-free homemade coleslaw 😀

Diet Calendar Entries for 22 July 2019:
1299 kcal Fat: 36.39g | Prot: 54.82g | Carb: 197.80g.   Breakfast: Alpen No Added Sugar Muesli, Cravendale Semi Skimmed Milk, Tea with Milk and Sugar. Lunch: Space Raiders Beef (13g), Tesco Reduced Fat Houmous, Tesco Plain Mini Tortilla Wraps, Tesco Simple Side Salad. Dinner: Dijon Mustard, Onken Fat Free Natural Yoghurt, Carrots , Red Onions, Red Cabbage , Tomatoes, Iceland White Burger Buns, Linda McCartney Mozzarella 1/4Lb Burger. Snacks/Other: Alpen Light Salted Caramel, Bananas, Watermelon. more...
1678 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
looks nice....I don't know if you do it or not but I add granny smith apple in mine to give it a little fresh crispness too it  
22 Jul 19 by member: RaeJae87
Ooh that’s a good idea RaeJae! I love apples 
22 Jul 19 by member: AgirlcalledJack
That looks braw!  
28 Sep 19 by member: mrgscott3
I don’t know what that means! 😂 is it good or bad?  
28 Sep 19 by member: AgirlcalledJack
Ha ha its Scottish, as am I. It means good, looks braw, looks grand, delightful.  
28 Sep 19 by member: mrgscott3

     
 

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