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namijimmy
Journal
04 Feb 13
namijimmy's Journal, 04 February 2013
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Weigh In record (no journal entry) for 04 February 2013
130.7 lb
Lost so far:
30.2 lb
.
Still to go:
130.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2013:
828 kcal
Fat: 36.77g | Prot: 52.68g | Carb: 70.01g.
Breakfast:
Crackers.
Lunch:
Fiddlehead Ferns, Chicken Thigh Meat (Floured, Fried, Cooked), White Rice.
Dinner:
Salted Mackerel, Fried Chicken Liver, Chinese Fried Rice.
Snacks/Other:
Crackers.
more...
1638 kcal
Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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