Weigh In record (no journal entry) for 22 July 2019
|
201.5 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2019:
|
1973 kcal
|
Fat: 96.90g | Prot: 38.40g | Carb: 178.03g.
Breakfast: Lay's Classic Salted, Onion Pakoda, Ketchup , Honeydew Melons, Dried Chia Seeds, Flax Seeds, Sucralose Based Sweetener (Sugar Substitute), 2% Fat Milk (Semi-Skimmed Milk), Ghee. Lunch: Garden Lemon Bhel, Parle Monaco Biscuits, Haldiram's Bhujia Sev. Dinner: Roasted Salted Peanuts. Snacks/Other: Chai. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ashokaaaaaa's weight history
|