Gino Ninon's Journal, 21 July 2019

200.0 lb Lost so far: 0.2 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 45.09g | Prot: 77.25g | Carb: 228.22g.   Breakfast: Woolworths Fresh Full Cream Milk, Goldenvale Choco Chips. Lunch: Pancit, Giant Eagle Sesame Ginger Rice, Fried Chicken Wing No Coating (Skin Eaten). Dinner: Shrimp , Fresh Pasta (Cooked) , Pimiento. Snacks/Other: Chocolate Chip Muffin. more...

2319 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...