Weigh In record (no journal entry) for 22 July 2019
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168.2 lb
Lost so far: 64.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1089 kcal
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Fat: 73.69g | Prot: 44.51g | Carb: 63.30g.
Breakfast: Велком Колбаса Брауншвейгская, Вареное Яйцо, Кофе с Молоком. Lunch: Карат Violette Cream Cheese, Dr. Korner Тонкие Хлебцы Хрустящие Кукурузно-Рисовые с Чиа и Льном, Велком Сосиски Молочные. Snacks/Other: Абрикос, Большевик Медвежонок Барни. more...
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losing 3.1 lb a week
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