|
Ngemil siang.. Kwaci + infused water
Diet Calendar Entries for 22 July 2019:
|
1096 kcal
|
Fat: 58.25g | Prot: 52.49g | Carb: 98.81g.
Breakfast: Quaker Oat 3 in 1 Original, Jeruk Nipis. Lunch: Tahu Kukus, Kangkung, Telur Rebus. Dinner: Tahu Goreng, Rendang, Nasi Putih. Snacks/Other: Alpukat, Rebo Kuaci Original. more...
|
|
1579 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@FitriHellen's weight history
|