Weigh In record (no journal entry) for 22 July 2019
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116.6 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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1491 kcal
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Fat: 74.26g | Prot: 74.15g | Carb: 139.71g.
Breakfast: Torku Banada, Beyaz Ekmek, Çavdar Ekmeği, Tereyağı, Lor Peyniri, Salatalık, Yumurta, Ahir Yarım Yağlı Taze Beyaz Peynir, Yeşil Zeytin, Domatesler, Yeşil Biber. Dinner: Salatalık, Tavuk Suyu, Bulgur (Pişmiş), Dost Tam Yağlı Yoğurt, Bitkisel Yağ, Soğanlar, Biber, Domatesler, Patlıcan, Kabak, Lezita Piliç Nugget. more...
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1800 kcal
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Activities & Exercise:
agirlik - 1 hour, yuruyus - 1 hour and 35 minutes, Elliptical - 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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