31Ross's Journal, 22 July 2019


Diet Calendar Entries for 22 July 2019:
2174 kcal Fat: 96.59g | Prot: 134.10g | Carb: 204.41g.   Breakfast: Honey , Flavoured Coffee (made From Ground), Decaffeinated Coffee (made From Ground), Co-Op Farmhouse Seeded Loaf, Apples , Walnuts, The Pantry Flaked Almonds, Brooklea Greek Yogurt 0%, Ginger , The Foodie Factory Organic Cacao Powder, Cinnamon , Ginger (Ground) , Flaxseed Seeds , Dried Whole Sesame Seeds , Oat Bran (Uncooked). Lunch: Honey , Decaffeinated Coffee (made From Ground), Flavoured Coffee (made From Ground), Nature's Energy Dark Tahini, Whitefish (Mixed Species), Extra Virgin Olive Oil, Vinegar (Cider) , Paprika , Nature's Energy Dark Tahini, Whitefish (Mixed Species) , Avocados , Tomatoes, Potatoes (Flesh and Skin, without Salt, Microwaved) , Red Sweet Pepper, Mushrooms , Yellow Sweet Peppers , Baby Spinach. Dinner: Red Onions, Red Hot Chilli Peppers , Baby Spinach, Red Sweet Pepper, Broccoli , Paprika , Oregano , Basil (Dried) , Roasted Grilled or Baked Chicken (Skin Not Eaten), Vinegar (Cider) , Wine Spritzer, Garlic, Aldi Chopped Tomatoes, Large Lima Beans (Mature Seeds, Canned), Mushrooms, Yellow Sweet Peppers, Potatoes (Flesh and Skin, without Salt, Microwaved), Courgette, Aubergine. Snacks/Other: Dominion Sugar Free Creamy Butterscotch, Apples, Brooklea Greek Yogurt 0%, Walnuts, The Pantry Flaked Almonds, Moser Roth Finest Dark Chocolate 85%, Halls Sugar Free Cough Sweets, Smint Baby Sugar Free Mints, Alpro Oat Unsweetened , The Foodie Factory Organic Cacao Powder, Cinnamon , Ginger (Ground) , Flaxseed Seeds , Dried Whole Sesame Seeds , Oat Bran (Uncooked), Cooked Egg, Tesco Yeast Extract, Co-Op Farmhouse Seeded Loaf. more...
6 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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