Weigh In record (no journal entry) for 22 July 2019
|
116.2 lb
Lost so far: 5.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2019:
|
1465 kcal
|
Fat: 78.25g | Prot: 61.53g | Carb: 127.04g.
Breakfast: Aldi Haferflocken, Milch 1,5%, Milch 1,5%, DM Leinsamen Geschrotet, Pink Lady Äpfel. Lunch: Ener Bio Erdnussmus, Pink Lady Äpfel. Dinner: Maggi Lasagne. Snacks/Other: Raw Bite Peanut. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
braeburna's weight history
|