Weigh In record (no journal entry) for 22 July 2019
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144.2 lb
Lost so far: 19.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1264 kcal
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Fat: 100.88g | Prot: 56.39g | Carb: 30.87g.
Breakfast: Останкино Карбонад Юбилейный, Перекресток Салат Оливье. Dinner: Олейна Подсолнечное Масло, Кето 🍕. Snacks/Other: СПК Колбаса Сырокопченая Фестивальная. more...
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steady weight
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Olеs's weight history
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