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LSG417
Journal
03 Feb 13
LSG417's Journal, 03 February 2013
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Weigh In record (no journal entry) for 03 February 2013
139.0 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2013:
1455 kcal
Fat: 69.83g | Prot: 53.49g | Carb: 162.00g.
Breakfast:
Light Multi-Grain English Muffin, Coffee (Brewed From Grounds) , Natural honey roast peanut butter creamy, Fat Free Milk, Sugar Free White Chocolate Sauce, Butter (Salted) .
Lunch:
Big Zax Snack.
more...
1814 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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