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zxcpcf999
Journal
22 Jul 19
zxcpcf999's Journal, 22 July 2019
zxcpcf999's Profile
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Weigh In record (no journal entry) for 22 July 2019
174.2 lb
Lost so far:
12.1 lb
.
Still to go:
44.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2019:
868 kcal
Fat: 60.85g | Prot: 55.48g | Carb: 22.63g.
Breakfast:
防彈咖啡.
Lunch:
乾煸四季豆, 竹筍, 鱸魚.
Dinner:
荷包蛋, 茭白, 長豆, 黑橋牌 香腸, 鯖魚.
Snacks/Other:
7-11 茶葉蛋.
more...
2505 kcal
Activities & Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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