Weigh In record (no journal entry) for 22 July 2019
|
108.2 lb
Lost so far: 7.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2019:
|
2095 kcal
|
Fat: 59.55g | Prot: 190.26g | Carb: 174.48g.
Breakfast: AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, AH Grove Havermout. Lunch: AH Biologisch Heel Lijnzaad, Beemster Belegen (Markt), Fair Trade Cacaopoeder, Vernieuwd , Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Dirk Vloerbrood Volkoren, de Breabakker Fries Roggebrood. Dinner: My Best Veggie Vegetarische BBQ Filetlapjes, AH Chinese Kool, Jumbo Tuinbonen Diepvries, Aardappelen (zonder Schil, met Zout, Gekookt), Campina Magere Milde Kwark Naturel, Campina Biologische Halfvolle Melk. Snacks/Other: Campina Magere Milde Kwark Naturel, Alesto Jumbo Pelpinda's, AH Komkommer, AH Hand Sinaasappelen, Landjonker Kalkoenfilet a La Minute, Smaakt Speltwafels, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Winanda!'s weight history
|