Weigh In record (no journal entry) for 22 July 2019
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140.7 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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980 kcal
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Fat: 33.49g | Prot: 35.47g | Carb: 140.40g.
Breakfast: Broccoli, Cooked Corn, Quaker Instant Oatmeal. Dinner: Alfamart Abon Sapi, Indonesian Balado Eggs, Vegetable Soup (Home Recipe). Snacks/Other: HiLo Yoghurt Smoothie Bowl, Roma Malkist Abon, Indonesian Chicken Noodles. more...
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losing 2.6 lb a week
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mumarifah's weight history
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