Weigh In record (no journal entry) for 22 July 2019
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134.7 lb
Lost so far: 14.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1024 kcal
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Fat: 38.00g | Prot: 26.51g | Carb: 107.18g.
Breakfast: Coppenrath & Wiese Weizenbrötchen, Sekt, Milfina Butter, Erdbeermarmelade, Gekochtes Ei, Milch 1,5%. Lunch: Mon Café Marmor Rührkuchen, Eden Möhrensaft. Dinner: Danone Dany Sahne Schoko. Snacks/Other: Rotkäppchen Sekt Mild, Argenta Fruchtige Tütchen , Senf, Netto Geflügelwiener, Kühne Senfgurken. more...
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losing 6.2 lb a week
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