Weigh In record (no journal entry) for 21 July 2019
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156.0 lb
Lost so far: 49.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2019:
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989 kcal
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Fat: 27.93g | Prot: 65.11g | Carb: 135.99g.
Breakfast: Sweetened Almond Milk, Folgers Classic Roast Instant Coffee, Torani Sugar Free Hazelnut Syrup. Lunch: Medifast Peanut Butter Crunch Bar. Dinner: Hannaford 100 Calorie English Muffins, Cooked Asparagus (from Fresh), Cooked Broccoli (from Fresh), Baked or Broiled Shrimp. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Schwan's LiveSmart Enticings Vanilla Low Fat Ice Cream Sandwich, Fiber One 90 Calorie Brownies - Chocolate Fudge, Torani Sugar Free Hazelnut Syrup, Folgers Classic Roast Instant Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 1.7 lb a week
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